1. Consultation

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We will discover everything about you, from medical history to fitness discuss as well as finding out if we are a good fit for each other to ensure success.

2. Functional Assessment

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Using the Functional Movement Screening method (FMS), you will perform a combination of dynamic movement patterns so I can evaluate your movement quality, identify muscular deficits, postural imbalances and mobility shortcomings.

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3. Design Personalized Program

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I will design an individualized training program based on what I learned about you, your fitness goals and your movement score.

4. Training and Reassessment

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We will start training and I will show you how to perform the exercises correctly and safely, keep your accountable as well as the supporting you in physiological needs including nutrition, sleep and stress to help you see results. We will meet and reassess every 4 weeks to discuss new goals and actions steps.

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