What We Offer
Functional training to help you integrate movement patterns for daily life, like pushing, pulling, and squatting. We focus on training that has a purpose, including how to properly pick things up, preparing to compete in a sport, or simply anything that helps you move well. It will give you the strength, stability and mobility you need to thrive in life.
1-1 Training
One-on-one coaching is ideal for those that need a more personal approach to your training, mindset and nutrition. I will discover safe and effective ways to help you burn fat, feel more energized and accomplish your goals.
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Personalized training just for you, at your own pace
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One-on-one attention and accountability
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Semi-private Training
Personal training in a small group environment (max at 4 people). Each class is structured with a warm-up, a full body workout, cardio, and a cool-down.
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More cost effective than personal training
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Extra boost of encouragement and motivation to workout with like-minded people
Online Training
30 or 60 mins long online workout session that helps you stay fit and healthy while shelter in place. Train private, semi-private or group depending on your preference and budget. Monthly check in and reassessment every 4 weeks.
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Programs are designed based on what equipment you have at home.
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Staying connected with friends and family while shelter in place, or meeting new friends.
In-Home Training
The gym comes to you! Exercising in the privacy of your own home, with guidance from your coach.
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Save time, convenient
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Great for caregivers with little flexibility to travel
